Individual counseling with a registered dietitian is available for those seeking nutrition education or therapy.
- Diabetes/Pre-diabetes
- Celiac Disease
- Kidney Disease
- Weight Management
- Gastrointestinal Disorders
- Heart Health and Lipid Disorders
Below are some heart healthy recipes. Please feel free to try any them you wish.
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 Heart Healthy Low Fat Muffins
Serves 12 (2 ¼inch muffins)
All-Purpose Flour, Sifted
Flax Seed, Ground
Baking Powder
Sugar
Salt
Canola Oil
Egg Whites, Slightly Beaten
Skim Milk
- Preheat oven to 425o F.
- Sift dry ingredients. Make a well and put into it all at once the oil, egg and milk. Stir only enough to dampen the flour. Batter should be lumpy. Fill lightly oiled muffin tins, 2/3 full with the batter.
- Bake 20 to 25 minutes.
Variations
Fruit Muffins: Add ½ cup of raisins, chopped dates or drained berries to the batter.
Jelly Muffins: Fill muffin cups 1/3 full and place a small spoonful of jam or jelly in the center of each. Then cover with remaining batter.
Energizing Smoothie
Servings: 8
Per Servings:
Calories: 180
Fat: 2gm
- Banana, ripe
(sliced-approx 3 bananas) 1½ Cups
- Strawberries, frozen
(sweetened, sliced, partially thawed) 1½ Cups
- Tofu, silken
(soft, drained) 3oz.
- Yogurt, vanilla
(low-fat) 1½ Cups
Directions
Combine all ingredients in a blender or food processor and process until smooth. Makes
approximately 5 cups.
Greek Chicken with Tomatoes, Peppers, Olives & Feta
Servings: 8
Per Servings
Calories: 210
Fat 9.5gm
Chicken breast halves - boneless, skinless
(cut into bite-sized pieces) |
4 |
| Flour |
¼ Cup |
| Greek seasoning salt - divided |
8 Teaspoons |
| Olive Oil |
1 Teaspoon |
| Onion - sliced lengthwise |
1 Large |
Green Pepper - cored, seeded
(sliced lengthwise into strips) |
1 |
| Roma Tomatoes - cut into eights |
3 |
| Kalamata Olives - chopped |
3 Tablespoons |
| Feta cheese - crumbled |
3 Tablespoons |
Ingredients for Greek Seasoning Salt
| Garlic salt |
2 Teaspoons |
| Lemon pepper |
2 Teaspoons |
| Oregano |
2 Teaspoons |
| Dried Mint |
2 Teaspoons |
Directions
Dredge chicken in flour mixed with 4 teaspoons of Greek seasoning. Heat oil in a large skillet over medium heat and add chicken, sautéing for 3 to 4 minutes until cooked through. Remove chicken from pan and set aside.
Add onion to skillet and sauté until tender, about 2 minutes. Add bell pepper and cook another 2 minutes. Return chicken to skillet and cook 1 to 2 minutes, sprinkling remaining Greek seasoning. Mix in tomatoes.
Remove from heat, transfer to serving dish and sprinkle with olives and feta cheese.
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We offer a variety of education programs for people with diabetes. Nurses and dietitians work
together to provide comprehensive diabetes education at your convenience.
Free Diabetes
Support
Group
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